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15 minute Active Yoga Flow (relaxing)
Abs
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15m
A slower yoga flow your body will thank you! Lengthen and tone your body while focusing on your form and overall core control. A safe and beneficial workout for everyone.
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15 minute Abs (relaxing)
This workout is centered around core control and balance. A slower workout to really focus on your form. Turn your core stability muscles on and tone your abs!
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15 minute Abs (intense)
Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment.
