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15 minute Barre (relaxing)
Lengthen and tone your lower body with this slower barre workout. This workout is perfect for someone who is new to barre, or who wants to focus on their barre technique!
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15 minute Barre (intense)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
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15 min Full Body Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
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15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! This is a prenatal workout, but great for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as... -
15 minute Barre (relaxing)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
