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15 minute Full Body (intense)
Full body • 14m
An intensive workout that targets all muscle groups from head to toe! Get your heart rate up and tone your inner thighs and lift your booty.
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15 minute Yoga Flow (feel good)
A slower paced, breath focused vinyasa flow. This flow will help with core stability and body awareness. Come Lengthen, tone, and stretch your muscles with me!
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15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
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30 minute Full Body (intense)
An intensive workout that targets all muscle groups from head to toe. No equipment needed!
