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15 min Full Body Barre (feel good)
Full body • 15m
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
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15 minute Weighted Full Body (intense)
An intensive workout that targets all muscle groups from head to toe!
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30 minute Full Body (intense)
Work on your core control, endurance and coordination while toning your muscles from head to toe!
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15 minute Cardio Burst (intense)
A quick and effective cardio burst workout that will get your heart rate going!
