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15 minute Cardio Burst (intense)
Full body • 15m
A quick and effective cardio burst workout that will get your heart rate going!
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15 minute Weighted Full Body Workout ...
An intensive workout that targets all muscle groups from head to toe!
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15 minute Slower Full Body (relaxing)
This workout is perfect for someone who wants to move a little bit slower and really focus on their form. Learn how to turn on your muscles to achieve effective results!
