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Experience transformative movement that will amplify your strengths, lengthen and tone your muscles, and leave you feeling confident.
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15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! This is a prenatal workout, but great for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!