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  15 minute Abs (intense)Pilates inspired, core toning exercises that are sure to get your abs burning! 
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  15 minute Yoga Flow (feel good)A slower paced, breath focused vinyasa flow. This flow will help with core stability and body awareness. Come Lengthen, tone, and stretch your muscles with me! 
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  30 Minute Booty (intense)An intensive workout targeting your glutes. Movements are focused on lifting and toning the booty! 
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  15 minute Abs (intense)Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment. 
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  30 minute Full Body (intense)An intensive workout that targets all muscle groups from head to toe. No equipment needed! 
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  15 minute Cardio Burst (intense)A quick and effective cardio burst workout that will get your heart rate going! 
 
 
           
           
           
           
          