15 minute Full Body (feel good)
Prenatal
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15m
An intensive workout that targets all muscle groups from head to toe!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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15 minute Weighted Arms (feel good)
Grab a set of weights and lets sculpt those arms! This workout is safe and effective for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Weighted Booty (intense)
Grab a set of weights and lets tone that booty! This workout is prenatal but beneficial and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
30 minute Weighted Full Body (feel good)
Trust me, you don't have to be pregnant for this one to burn! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
