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15 minute Booty (feel good)
Strength and Endurance Training
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15m
An intensive workout targeting your glutes. Movements are focused on lifting and toning the booty!
Up Next in Strength and Endurance Training
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15 minute Cardio Burst (intense)
A quick and effective cardio burst workout that will get your heart rate going!
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15 minute Full Body (feel good)
An intensive workout that targets all muscle groups from head to toe!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
30 minute Full Body (feel good)
An intensive workout that targets all muscle groups from head to toe! You will need a chair or back of a sofa for this workout.
