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15 minute Loosen & Lengthen (relaxing)
Stretch / Cool down
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15m
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
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30 minute Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
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5 minute Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
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15 minute Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
