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15 minute Full Body (feel good)
Full body
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15m
An intensive workout that targets all muscle groups from head to toe!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Full body
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30 minute Full Body (feel good)
An intensive workout that targets all muscle groups from head to toe! You will need a chair or back of a sofa for this workout.
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30 minute Weighted Full Body (feel good)
Trust me, you don't have to be pregnant for this one to burn! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Cardio Burst (intense)
A quick and effective cardio burst workout that will get your heart rate going!
