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30 minute Yoga Flow (relaxing)
Yoga
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29m
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
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15 minute Yoga Flow (feel good)
A slower paced, breath focused vinyasa flow. This flow will help with core stability and body awareness. Come Lengthen, tone, and stretch your muscles with me!
