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15 minute Weighted Full Body Workout (intense)
An intensive workout that targets all muscle groups from head to toe!
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15 minute Weighted Arms (intense)
A workout to promote long lean lines. Lets sculpt those arms!
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15 minute Weighted Arms (intense)
A workout to promote long lean lines. Lets sculpt those arms!
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15 minute Barre (intense)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
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15 minute Cardio Burst (intense)
A quick and effective cardio burst workout that will get your heart rate going!
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15 minute Cardio Burst (intense)
A quick and effective cardio burst workout that will get your heart rate going!
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15 minute Abs (feel good)
Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment.
