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  15 minute Weighted Full Body Workout (intense)An intensive workout that targets all muscle groups from head to toe! 
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  15 minute Weighted Arms (intense)A workout to promote long lean lines. Lets sculpt those arms! 
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  15 minute Weighted Arms (intense)A workout to promote long lean lines. Lets sculpt those arms! 
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  15 minute Barre (intense)A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! 
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  15 minute Cardio Burst (intense)A quick and effective cardio burst workout that will get your heart rate going! 
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  15 minute Cardio Burst (intense)A quick and effective cardio burst workout that will get your heart rate going! 
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  15 minute Abs (feel good)Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment. 
 
 
           
           
           
           
           
          