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15 minute Abs (relaxing)
This workout is centered around core control and balance. A slower workout to really focus on your form. Turn your core stability muscles on and tone your abs!
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15 minute Abs (feel good)
Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment.
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15 minute Weighted Abs (intense)
Pilates inspired, core toning exercises that are sure to get your abs burning!
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15 minute Abs (intense)
Pilates inspired, core toning exercises that are sure to get your abs burning! No equipment.
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15 minute Pilates (relaxing)
An effective pilates workout to lengthen and tone your muscles! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Abs (intense)
Pilates inspired, core toning exercises that are sure to get your abs burning!
