15 minute Pilates (relaxing)
Prenatal
•
15m
An effective pilates workout to lengthen and tone your muscles! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! This is a prenatal workout, but great for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as... -
30 minute Yoga Sculpt (feel good)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Full Body (feel good)
An intensive workout that targets all muscle groups from head to toe!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
