5 minute Lengthen and Stretch (relaxing)
Prenatal
•
5m 27s
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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15 minute Loosen & Lengthen (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Pilates (relaxing)
An effective pilates workout to lengthen and tone your muscles! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! This is a prenatal workout, but great for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as...
