15 minute Loosen & Lengthen (relaxing)
Prenatal
•
15m
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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15 minute Pilates (relaxing)
An effective pilates workout to lengthen and tone your muscles! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Barre (feel good)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn! This is a prenatal workout, but great for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as... -
30 minute Yoga Sculpt (feel good)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
