15 minute Active Yoga Flow (relaxing)
Yoga
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15m
A slower yoga flow your body will thank you! Lengthen and tone your body while focusing on your form and overall core control. A safe and beneficial workout for everyone.
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30 minute Yoga Flow (relaxing)
A slower-paced, breath focused vinyasa flow. This flow helps with core stability and body awareness
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30 minute Yoga Sculpt (feel good)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
30 minute Yoga Flow (relaxing)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
