15 minute Weighted Arms (feel good)
Lean Muscle Building
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15m
Grab a set of weights and lets sculpt those arms! This workout is safe and effective for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Lean Muscle Building
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15 minute Weighted Booty (intense)
Grab a set of weights and lets tone that booty! This workout is prenatal but beneficial and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
30 minute Weighted Full Body (feel good)
Trust me, you don't have to be pregnant for this one to burn! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Booty Band (intense)
An intensive workout targeting your glutes. Add the band and feel that extra burn! Movements are focused on lifting and toning the booty!
