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15 minute Weighted Full Body Workout (intense)
An intensive workout that targets all muscle groups from head to toe!
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15 minute Weighted Arms (intense)
A workout to promote long lean lines. Lets sculpt those arms!
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15 minute Weighted Arms (intense)
A workout to promote long lean lines. Lets sculpt those arms!
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15 minute Booty Band (intense)
This feel good workout will get your booty burning! Use a light or medium band to target those glutes.
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15 minute Weighted Abs (intense)
Pilates inspired, core toning exercises that are sure to get your abs burning!
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15 minute Weighted Full Body (intense)
An intensive workout that targets all muscle groups from head to toe!
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30 minute Yoga Sculpt (feel good)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Weighted Arms (feel good)
Grab a set of weights and lets sculpt those arms! This workout is safe and effective for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Weighted Booty (intense)
Grab a set of weights and lets tone that booty! This workout is prenatal but beneficial and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
30 minute Weighted Full Body (feel good)
Trust me, you don't have to be pregnant for this one to burn! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Booty Band (intense)
An intensive workout targeting your glutes. Add the band and feel that extra burn! Movements are focused on lifting and toning the booty!
