15 minute Barre (relaxing)
Prenatal
•
15m
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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5 minute Lengthen and Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Loosen & Lengthen (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Pilates (relaxing)
An effective pilates workout to lengthen and tone your muscles! Safe and effective for everyone.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
