30 minute Full Body (feel good)
Prenatal
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28m
An intensive workout that targets all muscles from head to toe! This workout is prenatal but beneficial for everyone!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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30 minute Yoga Flow (relaxing)
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Barre (relaxing)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
5 minute Lengthen and Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
