30 minute Yoga Flow (relaxing)
Prenatal
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29m
Yoga sculpt meant for everyone! Trust me, you don't have to be pregnant for this one to burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
Up Next in Prenatal
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15 minute Barre (relaxing)
A ballet inspired workout focusing on lifting, and toning those smaller muscle groups. Grab a chair or the back of your sofa and feel the burn!
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
5 minute Lengthen and Stretch (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated! -
15 minute Loosen & Lengthen (relaxing)
Active stretching focused on calming the body, breath control, and muscle lengthening.
Always consult your doctor before starting any workout program. Please listen to your body, take as many breaks as needed, and remember to stay hydrated!
